Meet our Personal Trainers
Some of our clients
Why we developed the muscle management service to a predominantly weight loss and health service provider.1When Robert completed his weight loss journey (He lost 82kgs in 52 weeks) he had not done any real exercising. Robert will explain this downside when we chat. Muscle management maintenance was not easy, as you always believe you can return to the old ways and live like before. How wrong he was! But this also taught us that we, W2RN have to better educate our clients.
To educate our clients that exercise is a lifestyle not a fad to look hot for the holidays, or to pump up the guns to go partying. Exercise is one of these lifestyle changes that have to take place, ask us why when we meet and we will share how medical science now proves exercise is a required lifestyle activity.
Robert went from around 4 hours exercise a week in the beginning, to now around 24 to 26 hours a week. Yes, at 58 he trains twice a day every day except on Sunday, which he goes once after church. He loves exercise and will not change a thing. Robert has put on so much muscle that he will be competing on stage soon. Follow Robert on Instagram.2Not everyone wants to or has the time to gym as much as more serious athletes do. Our objective is to help you choose an obtainable goal, this has to be attainable with what you have available in resources and time. We simply design an eating and exercising program around that for you, and teach you how to get the most out of what you have.
We have come to the realisation that most people do not know what is required to achieve the body in the picture they give us as an indication of what they want to look like. This also includes Robert. He chose a picture of what he wanted to look like in 2015, saying he would look like this in two years. Robert is not scared of hard work and pain, but he underestimated the amount of effort that was required to achieve his goal. We can chat about this at our pre join up meeting.3This program is not only for those who have lost weight on one of our programs. It is also for the individual that simply needs to exercise properly with a goal in mind. Weight loss is possible on the muscle management program. We call it cutting. Six pack showing etc. but if you need to lose serious weight we will recommend you complete a weight loss program first the come over to this program. 4One comes to realise that exercise is a life style and not a fad or for the limited few that are as Robert used to say “exercise freaks etc.” Bearing in mind that Robert used to be a professional athlete prior to becoming obese.
Your life and health literally revolve around some very basic principles. They all have very specific goals that need to be achieved in order that your health wheel turns correctly.
- Eat healthy, (Organic is preferable)
- Rest, meditation or just simply taking time out.
- Time in the sun.
- A spiritual endeavor.
Having been a successful professional Cyclist, Robert is always being asked for training tips and my secrets.
We have noticed a new phenomena developing in the cycle industry, people cross from mountain bike to road bike and wondering why they are going slower on the road bike.
This and more will be addressed.
We now offer a training service to cyclists. You want to improve? Just drop us a line and we can take it from there.
About Our Personal Trainers
We have a great team of personal trainers. Robert trains clients as well, but do not always have space, so he put a dynamic team together. We are in the process of bringing on a lady personal trainer.
All their services are to booked through Robert.
I’ll start with Craig, as he has a two-fold job responsibility. Shortly (weeks) to be Dr. Craig Orr (Chiropractor), he is our preferred Chiropractor and he is also one of our qualified personal trainers. A great combination, Craig has a unique understanding of the body based on his medical speciality and Craig is also a competitive body builder.
“I have a massive passion for fitness! I am a passionate bodybuilder, I played provincial rugby and water polo from 14 years of age till 21. I have also competed provincially in power-lifting. Fitness is not just a health benefit for me it’s my therapy, time for me to clear my head and have some self meditation from the outside world. Outside of the fitness circle my passions are anything outdoor and adrenaline related, and spending time with family. I have competed in three bodybuilding shows two of them being provincial and South African champs.”
Rowan is a qualified sport scientist and a competitive bodybuilder.
Rowan started with consistent (serious) gym in 2012.
First body building show in 2015
2nd show in 2017, Arnold’s qualifier in 2017.
3rd show , Arnold classic South Africa, 2017.
Rowan fell in love with fitness and anatomy of muscle development after his first show when seeing the men’s muscle physique division, clean, toned, cut, all round developed physique.
- Always intrigued to trying out new types of training and what works best for certain physiques having it be genetically inclined or declined athletes.
- Making health and fitness more of a lifestyle, then an everyday chore