7 Food Challenge

This program was designed as a health program, and not a weight loss program. You do however lose weight while doing it. The weight loss will range from little to significant.

The 7 Food Challenge program came about as a result of all our modern day diet and health issues. Through research and my own personal experience, I have discovered how certain foods influence our bodies – negatively and positively. Since 2012, I have coached more than 400 people. I have observed through each of these experiences how it is possible to lose weight fast when the hormonal balance in our bodies is re-established.

It has been amazing to me just how quickly we can restore this balance, with food that our bodies can cope with. I have seen over and over again how these same foods are identified as responsible for weight gain and resultant health problems. Every person’s response is different, but I have observed many of my client lose weight fast when they eat the right foods, at the right times of day, prepared the right way.

The 7 Food Challenge Program program omits a selection of foods from your daily life for a specified number of days. Then through a controlled process we assist you to evaluate your food responses. It is our greatest desire for you to be able to make better choices, for a healthy lifestyle, to eliminate issues such as leaky gut, inflammation, insulin intolerance and type II diabetes to mention a few, which are related to our intolerance toward these foods.

See Our Programs

Weight Loss

Weight Loss

We offer programs designed to assist you to lose weight if you choose a non-exercise option, a light to medium exercise option or an option for extreme-exercise.

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Muscle Management

Muscle Management

We cater for the individual that simply needs to exercise properly with a goal in mind, or for the serious athlete who wants to compete, with or without the assistance of our personal trainers.

Read more

Life Coaching

Life Coaching

Coaching is described as a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance.

Read more

Weight Loss

Weight Loss

We offer programs designed to assist you to lose weight if you choose a non-exercise option, a light to medium exercise option or an option for extreme-exercise.

Read more

Muscle Management

Muscle Management

We cater for the individual that simply needs to exercise properly with a goal in mind, or for the serious athlete who wants to compete, with or without the assistance of our personal trainers.

Read more

Life Coaching

Life Coaching

Coaching is described as a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance.

Read more